Running Log

Starting the week of 6/15-

• Sun- around 3 miles, 30 min

• Tue- 3.1 miles, 31 min

Week of 6/21-

• Sun- 6 miles, 1.45 hours, Williams Canyon
• Tue- 2.7 miles, “Peaches” @ 26:01
• Wed- 2 mile mtb ride pulling my son in a bike trailer

Week of 6/28-

• Sun- 8 miles, 2.10 hours, Soda Springs-Barr Trail (no name creek) and back
• Tue- 3.1 miles, 28 min, JQRC

Week of 7/5-

• Mon- 2.7 miles, “Peaches” @ 25:01
• Sat- 4.23 miles, “Pony” @ 50 min

Week of 7/12-

• Sun- Watched the Barr Trail Mtn Race and got motivated to do it…next year!
• Mon- 2 miles with son in push stroller @ 30 min
• Thurs- 30 min up Barr Trail (one min on, one off) then 6 Hydros
• Sat- Womens Distance Fest 5k @ 28:33

<please hold for a short break……..>

• And we’re back…
• Sept. 5th, 5k for the Fallen @ 27:03

<please hold for another short break…….>

• 11/26/09, Thanksgiving Happy Hour Incline and Barr @ 1 hour, 20 min
• 11/28/09, Incline and Barr @ 1.5 hrs
• 11/30/09, Soul Runners, 4.25 miles @ 42 min
• 12/12/09, PPVC 5k MS Run/Walk @30.92
• 12/18/09, 5:30am Pony Run